GETTING BACK IN SHAPE AFTER PREGNANCY
Losing weight after pregnancy requires time and patience, and its speed depends on individual predispositions, number of kilograms put on during pregnancy, and any pre-existing weight problems.
One thing is sure – the whole process needs to take time for the result to be long-lasting, and speeding it up might only lead to a yo-yo effect.
In order to lose weight after pregnancy one needs to act reasonably. Our dietician will work with you to prepare a custom-made eating plan with individually assessed demand for energy, protein, carbohydrates, fats, vitamins and minerals. With such properly composed eating program the weight reduction process should last between 6 and 8 months. Let us also not forget about physical activity, which in combination with a good dieting program gives the best and fastest effects of achieving and maintaining target body weight.
Please do keep in mind that breastfeeding is a contraindication to introducing any weight loss diet.